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JANSEVA SAMITI SANCHALIT

Shri. M. D. Shah Mahila College of Arts & Commerce

श्री एम. डी. शाह महिला महाविद्यालय कला आणि वाणिज्य

An Autonomous Institution

Recognised Under Section 2(f) & 12(B) of UGC , Affiliated to S. N. D. T. Women's University, Mumbai
Accredited 'A' Grade with CGPA- 3.04 (4th Cycle) by NAAC
IMC RBNQA - Performance Excellence Trophy

ISO 21001 : 2018 - Educational Organisation

ISO 50001 : 2018 - Energy Management System

ISO 14001 : 2015 - Environmental Management System

Gymnasium

Gymnasium

Shri M D Shah Mahila College of Arts and Commerce is proud to present one of the finest collegiate fitness facilities in Mumbai — a fully equipped, purpose-built gymnasium designed exclusively for the development of our students, faculty, and staff. The gymnasium combines cutting-edge equipment, professional guidance, and an inspiring environment to encourage every woman to achieve her personal fitness goals. The college recognises that physical well-being is inseparable from academic excellence. Our gymnasium is a statement of the college's unwavering dedication to empowering women through health, strength, and confidence. .

Cardio & Aerobics Zone

Our dedicated cardio zone is equipped with the latest aerobic training machines to improve cardiovascular endurance, burn calories, and boost stamina. Each machine is fitted with individual display screens showing workout metrics in real time.

Treadmills with incline adjustment Cross-Trainers / Elliptical Machines low-impact full-body workout Upright & Recumbent Exercise Cycles

Strength & Free-Weights Zone

Dumbbell Rack — pairs from 1 kg to 50 kg in chrome and rubber-coated finish Olympic Barbells & Weight Plates — full range from 1.25 kg to 25 kg plates Adjustable Benches (flat, incline, decline) — 6 benches Power Rack / Squat Cage (2 units) — safety spotters included Smith Machine (1 unit) — guided barbell training Preacher Curl Bench Cable Cross-Over Machine Lat Pull-Down Kettlebells — 6 kg to 40 kg (12 pairs) Medicine Balls Resistance Bands Foam Rollers
Dumbbell Rack and Free Weights

The strength zone provides a comprehensive range of resistance training equipment for toning, muscle building, and functional fitness. All equipment is maintained to the highest safety standards and is suitable for all fitness levels — from beginners to advanced athletes.

Sectorized Machine Zone

A dedicated bank of premium sectorized weight-stack machines ensures safe, guided resistance training — ideal for beginners and rehabilitation. Our current selection includes:

Leg Press (Quadriceps, Hamstrings, Glutes) Leg Extension (Quadriceps) Leg Curl (Seated & Lying) (Hamstrings) Chest Press (Pectorals, Triceps) Pec Deck / Butterfly (Pectorals) Shoulder Press (Deltoids, Triceps) Lat Pull-Down (Latissimus Dorsi, Biceps) Seated Row (Rhomboids, Lats, Biceps) Abdominal Crunch (Core) Hip Abductor / Adductor (Glutes, Inner Thighs) Back Extension (Erector Spinae)
Sectorized Machines

Yoga, Meditation & Fitness Studio

The main gymnasium offers an ideal space for yoga, pilates, Zumba, and mindfulness practices.

Yoga Pilates Zumba Mindfulness practices

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